A mini course and work book designed to guide women on a journey of self discovery, healing, and inner peace. Each day a new theme and focus that brings you closer to your authentic selves through ,
Meditation: for grounding, self love, intuition and emotional release.
Journal Prompts: Thought-provoking questions to encourage reflection, healing and self connection.
Release Exercise: Practical activities like breathwork, movement, and symbolic letting go rituals to support transformation.
The course and workbook is designed with space for reflections and inspirational quotes, making it a perfect companion for anyone on a journey to self love and inner peace.
Reclaim your calm, clarity, and connection in 7 days free with this mini series of movement, prompts & meditations