DANCE YOUR đź’—ART OUT
A Somatic Embodied Journey
This is not a dance class. This is a return to yourself. We begin gently grounding into breath, softening into the body, arriving fully in the present moment. With guided intention setting, you’ll connect to what is ready to move, release, or be expressed. From there, we awaken the body.
🌍 Earthquake Shake. We shake to shift, to release stored tension, to move stress out of the nervous system. and to quiet the thinking mind and drop into instinct, sensation, and creative flow.
This is where armour loosens. Where stuck energy begins to move. Where the body starts to speak.
🎨 Body Whispers. Once the noise settles, we hear the gently whispers of the body speak hearing stories held that are ready to move out and a new story woven in. You’ll be guided into a deeper somatic connection tuning into the subtle whispers of your body. Through intuitive writing or painting, you’ll allow colour, words, and sensation to emerge without overthinking. No performance. No getting it “right.” Just honest expression.
🔥 Soul Talk. We move with what wants to be said. Through free movement, or quiet stillness, your body will lead you. Words may flow. Colours may deepen. Emotions may rise and soften. This is where your inner voice becomes visible. This is expression without apology, where wisdom flows and truths are told.
✨ Soul Fusion. We gather it all. Movement, words, colour, emotion woven together into one integrated art piece that reflects where you are now and where you are moving toward. You’ll leave with something tangible to display a living embodied reminder of your shift, your clarity, your becoming.
All materials are provided. All you need to bring is yourself.
"This was a motivational and deep soul connection healing session using dance and art in order to express your innermost feelings. Rose is very welcoming and she has a great energy, leading our group through different stages, starting with an 'Earthquake Shake' dance to get things moving. I surprised myself by how easily and effortlessly I managed to do this. I loved we had the freedom to listen to our bodies if we wanted to sit stand or lay. I thoroughly enjoyed every minute. I would highly recommend this unique art therapy class as it brings out many thoughts and feelings that you may or may not realise are bubbling away inside. In my own experience it highlighted some areas of movement which could be favourable for my future happiness. KC Lover of life
I would like to say what a soulful blessing I shared when I tried something new called 'Dance your He-art' out recently. I didn't really know what to expect but arrived with an open heart and curiosity in the beautiful space. I felt safely held as Rose transported us through the experience woven in a flow of dance & art, our chakras and the universe supporting this gentle yet powerful exploration. I left feeling an abundance of gratitude. I look forward to joining again and exploring and playing some more. This experience allowed me flow freely where before I was always critical and trying to perfect.
Rose has oodles of charisma and her own wacky style of teaching. She started the session off by getting us to join in with the "The Earthquake Shake" to limber us up and to loosen off any inhibitions. It was fun and there was much laughter which created a very relaxed atmosphere. I felt completely comfortable with Rose and the other ladies in the group and settled into being creative with my own artwork, free to express myself with my thoughts and feelings, without feeling self conscious. It seemed to flow so effortlessly and I enjoying it so much that I was sorry when the session was over. But the good thing is that I can book another session, yay! I can thoroughly recommend this class as it is fun, creative, inspiring, great healing therapy and very chilled and relaxing. Kim B Angelic Beauty
Ready to book Dance your he-Art Out Workshop experience for your festival, retreat or gathering? Complete the enquiry form below with your event details and I’ll respond with availability and a simple payment link to secure your date.
Investment up to 8 participants ÂŁ250 and 9 to 15 participants ÂŁ350 per 90-minute session.
Travel within Peterborough is included. Events beyond this will incur additional travel expenses.
Booking Terms: Full payment secures your booking. Cancellations made 28 days or more prior to the event will receive a full refund. Cancellations made within 28 days of the event are non-refundable.
Please email rose@whispersofthesoul.space for more details.
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